Help Relieve Pain & Inflammation Through Nutrition

By changing your eating habits, you may help relieve the pain and inflammation you are experiencing. Consuming proper foods and drinks plays an important role in finding relief.

Chronic inflammation in the body indicates there is a problem. You may develop chronic inflammation from consuming the wrong foods and drinks.


preventing chronic inflammation with food


A healthy diet allows your body to purify itself during the inflammation process by removing toxins. The four most important components of relieving pain and inflammation through a diet include:

  1. Consuming less dairy
  2. Consuming less grains
  3. Eating more vegetables and fruits
  4. Consuming less red meat

In addition to these four major components, you should also aim to reduce the intake of sugar, processed foods, refined grains, alcohol, and trans/saturated fats from your diet.

It is important to remember that painful inflammation is your body’s response to toxins you are putting into it – including food and drinks.

Nutrition always plays an important role in your body’s well-being. Take care of your mind and body by consuming the proper foods and drinks, staying active, and sleeping well.

If you continue to experience pain and inflammation, schedule an appointment to talk with Dr. Jackson Draeger today!

Contact us to schedule a no-cost consultation to learn more about how we can help you find relief and greater well-being.

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