The Best Foods to Eat If You Have Arthritis
Food is medicine. The food and drinks you consume have much more effect on your body than you may think. There are many substances that can ease inflammation and relieve arthritic joint pain.
If you suffer from arthritis, these are some of the best foods/drinks to consume:
Fatty Fish
Salmon, tuna, and sardines are rich in omega-3 fatty acids. Consume 3-4 ounce servings two or more times a week to reduce inflammation and help with heart health.
Broccoli
Sulforaphane found in broccoli can reduce the production of inflammatory markers.
Garlic
Garlic has many great health benefits. It decreases symptoms of arthritis, lowers the risk of heart disease, and includes cancer-fighting properties.
Spinach
Higher consumption of fruits and vegetables is linked to lower levels of inflammation and arthritis.
Walnuts
Walnuts are high in omega-3 fatty acids, which can alleviate arthritic symptoms and inflammation.
Berries
Berries contain plenty of antioxidants, vitamins and minerals that decrease arthritis-related inflammatory markers.
Grapes
Grapes contain a plant compound called proanthocyanidin, which may have promising effects on arthritis.
Olive Oil
Olive oil helps stop the development of arthritis, reduces joint swelling, slows cartilage destruction, and decreases inflammation.
Green Tea
Known to be high in nutrients and antioxidants, green tea has the ability to reduce inflammation. Consume two servings a day.
Dark Chocolate
Antioxidants in dark chocolate are associated with reduced inflammation. But, keep portions limited. A small amount can go a long way.
Sources:
https://www.healthline.com/nutrition/10-foods-for-arthritis
https://health.clevelandclinic.org/top-10-foods-power-ease-arthritis-pain/
Arthritis can truly decrease the quality of your life. Fortunately, there are ways to combat inflammation and pain through consuming the proper foods and seeking appropriate treatment. Midwest Pain Solutions offers customized treatments plans to relieve pain and get you back to doing the things you love.
Contact us to schedule a no-cost consultation to learn more about how we may help you find relief and greater well-being.
