exercise

Healthy Habits to Avoid Chronic Pain

By Alexis Draeger / September 13, 2023

There are many unavoidable and unpreventable factors that can contribute to someone’s pain such as aging, accidents, and degenerative conditions from wear and tear. This, however, does not mean that you can’t minimize or control the pain you are experiencing with a few simple fixes.    Eating right > numerous chronic health problems are caused…

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Stay Warm In The Cold Months With Winter Activities

By Alexis Draeger / December 8, 2022

The harsh temperatures, excessive snow, and early darkness of our Wisconsin winters can make it difficult to stay active. Unfortunately, these months last longer than most want it to (especially me), but we have to keep our bodies moving regardless of the weather. Below are some activities to keep your body moving during the winter…

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