physical activity

Importance of Exercising with Aging

By Alexis Draeger / January 18, 2024

As you age, regular physical activity is one of the most important things you can do for your health. By exercising regularly, it may delay or diminish health problems that typically come with growing older. Physical activity has many benefits, including building body strength, improving mental health, enhancing mobility, increasing flexibility, and combating fatigue.   …

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Stay Warm In The Cold Months With Winter Activities

By Alexis Draeger / December 8, 2022

The harsh temperatures, excessive snow, and early darkness of our Wisconsin winters can make it difficult to stay active. Unfortunately, these months last longer than most want it to (especially me), but we have to keep our bodies moving regardless of the weather. Below are some activities to keep your body moving during the winter…

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