sleep
According to a peer-reviewed study on The Importance of Sleep for People With Chronic Pain: there are “between 67% and 88% of individuals with chronic pain who experience sleep disruption and insomnia, and at least 50% of people with insomnia report chronic pain.” The link between sleep and chronic pain is unquestionable when you…
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There are many unavoidable and unpreventable factors that can contribute to someone’s pain such as aging, accidents, and degenerative conditions from wear and tear. This, however, does not mean that you can’t minimize or control the pain you are experiencing with a few simple fixes. Eating right > numerous chronic health problems are caused…
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