inflammation

The Worst Foods to Eat If You Have Arthritis

By Molly Behnke / August 19, 2022

Food is medicine. The food and drinks you consume likely have a bigger effect on your body than you may think. There are many substances that can cause inflammation and arthritic joint pain. If you suffer from arthritis, these are some of the WORST foods/drinks to consume:     1. Sweets – Consuming too much…

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The Best Foods to Eat If You Have Arthritis

By Molly Behnke / July 26, 2022

Food is medicine. The food and drinks you consume have much more effect on your body than you may think. There are many substances that can ease inflammation and relieve arthritic joint pain. If you suffer from arthritis, these are some of the best foods/drinks to consume:     Fatty Fish Salmon, tuna, and sardines…

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Is My Pain From Arthritis or Bursitis?

By Molly Behnke / May 18, 2022

You may be wondering what the difference is between arthritis and bursitis as they are very similar. Bursitis is often mistaken for arthritis. However, arthritis is a chronic condition that damages bone, joints, and cartilage. Whereas bursitis is a temporary condition where the bursae is inflamed for a period of time. Bursae are fluid-filled sacs…

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Help Relieve Pain & Inflammation Through Nutrition

By Molly Behnke / March 24, 2022

By changing your eating habits, you may help relieve the pain and inflammation you are experiencing. Consuming proper foods and drinks plays an important role in finding relief. Chronic inflammation in the body indicates there is a problem. You may develop chronic inflammation from consuming the wrong foods and drinks.     A healthy diet…

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